Skip to main content

Vegan Taco Salad


Were finally have snow here and temperatures are supposed to plummet starting tomorrow.  I know salad doesn't usually scream winter food, but this is an epic warm salad recipe that is as delicious as it is healthy.  Its pretty quick and easy too, so don't let its good looks fool you. You'll want to make it all year round!

Ground "meat"

1 tsp avocado oil
1 block tempeh (350-500g)
1 red onion, peeled and halved
2 cloves garlic, minced
1/2 cup cider vinegar
1 tbsp. taco seasoning or chili powder
1 tsp cumin seeds
1 tsp salt
1/4 tsp cayenne pepper (or to taste, optional)
1 can tomato paste
1/2 cup or more water

Vegan Taco Salad

1 head iceberg lettuce, cored and chopped
2 Roma tomatoes, seeded and diced
1/4 cup sliced black olives

1/2 cup vegan cheese sauce or shredded vegan cheese
1/4 cup salsa

Finely chop onion in food processor.  Break tempeh into pieces and place in food processor along with onion. Pulse until tempeh is the consistency of ground meat.  Pour oil into skillet over medium heat along with tempeh mixture, garlic, seasonings and vinegar.  Cook for 2-3 minutes.  Add tomato paste and water and turn heat to low.  Simmer for 5-10 minutes.  Add additional water if it gets too thick.

Spoon desired amount of tempeh mixture over iceberg lettuce (about half of mixture for 1 head of lettuce).  Sprinkle with tomatoes, and olives.  If using cheese sauce, stir with salsa and spoon over top.  Makes  a main for 2.  Leftover tempeh mixture can be refrigerated for up to 4 days or frozen.

I have shared this recipe with Urban Naturale's Plant-Based Pot-Luck Party,Vegetarian Mamma's Gluten-Free Friday and No Croutons Required.

Comments

Post a Comment

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste