Skip to main content

Persimmon Five Spice Granola


I am always looking for new flavours, particularly when it comes to granola.  Just when I thought I'd exhausted all the possibilities my puny brain could think up, I was inspired by the juicy, orange persimmons at the market, which are now in season.  Being an Asian fruit, they team up perfectly with Chinese Five Spice.  If you aren't a fan, just omit and stick with the cinnamon.  Either way, this granola is sweet and fragrant, and, of course, healthy and delicious!

Persimmon Five Spice Granola

3 ripe persimmons, chopped
1 tbls lemon juice
1 tsp ground cinnamon
1/2 tsp Chinese Five Spice powder (optional)
1/2 tsp pure, uncut stevia powder (or other sweetener, to taste)
1 cup water
3 tbls coconut oil

4 cups large flake oats (gluten-free, if necessary)
6 cups puffed millet
1 cup uncooked millet

1 cup raisins  (and/or almonds, cashews, dried apricots, etc.)

Place persimmons, juice, spices and water in pot and bring to a boil over medium heat.  Turn heat down to low, add coconut oil, and simmer until fruit is soft and oil has melted.  Remove from heat and let cool.   Transfer to blender or food processor and process until smooth.  If it is really thick, add another 1/4 cup water. 

Place dry ingredients in a large bowl and pour fruit puree over top.  Mix well.  Spread out onto 2 large baking sheets and bake at 350F for 40 minutes, stirring granola and rotating position of pans every 10 minutes.  Let cool and add in dried fruit and/or nuts.  Store in an airtight container for up to 3 months.

This recipe has been added to Vegetarian Mamma's Gluten-Free Friday.

Comments

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste