Skip to main content

Harvest Vegetable Curry


After having unseasonably warm weather all fall it very suddenly turned cold.  All of a sudden we've had to dig out the winter jackets and the mittens. It seems like I've gone from slathering on sunscreen to prevent burns, to skin cream to prevent dryness overnight.   But I don't mind. It means gorgeous fall foliage, cosy afternoons with steaming cups of tea, deep sleeps cuddled up under the comforter, and hot, hearty meals...including lots of stews, pastas and curries.

This kind of came together just by throwing together what I had in the house but it turned out so amazingly delicious, I had to share it.  You can sub different veggies based on whatever you have lying around and I am sure it will still me fabulous.  Adam really loved this one too, which given his carnivorous preferences, means it's got to be pretty awesome.

My curry turned out pretty green and white because I used a purple sweet potato that was white fleshed.  You'll get a much more golden curry if you use a regular orange sweet potato.

Harvest Vegetable Curry

1 lb fresh Brussels Sprouts, trimmed and cut in half
1 cauliflower, cut into florets
1/4 cup cider vinegar
1 tsp coconut oil, melted
1 ripe mango, pureed or 1/3 cup no sugar apricot jam/spread
1 clove garlic, minced
Pinch of salt

1 onion
1 chunk fresh ginger, peeled
2 cloves garlic
4 cups fresh baby spinach

2 cups cooked or roasted sweet potato, peeled and mashed

1 can light coconut milk
1 tbls garam masala
1 tsp salt
1/4 tsp turmeric
Crushed red chili flakes, to taste (optional)
1 can chickpeas, drained and rinsed (or 1.5 cups cooked beans)

Toss sprouts and cauliflower with oil, vinegar, fruit and seasonings.  Spread on parchment-lined baking sheet and roast for 30 minutes at 400F. 

Meanwhile, place spinach, onion, ginger and garlic in food processor and puree.  Place in skillet or pan with coconut milk, sweet potato, chickpeas and spices and simmer over medium low heat until veggies are done.  Add veggies to spinach mixture. Simmer another 10 minutes.  Serve with whole grain naan, pita or in a wrap, or over rice, quinoa or another grain.  Serves 4.  Leftovers can be frozen.

Comments

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste