Easy, really yummy, and easily customizable for the little ones. You can change up the veggies and fillings any way you want. Some options are: mushrooms, sundried tomatoes, roasted red peppers, pineapple, olives, different cheeses, meats, etc.
6-8 10-inch 100% whole grain wraps/tortillas
1.5 cups low-fat mozzerella, grated
1 package veggie pepperoni, cooked and crumbled turkey sausage or, bbq or grilled chicken, cut into chunks (optional)
1 tsp olive oil
1 onion, thinly sliced
4 cloves garlic, minced
2 tsp dried oregano
1 tsp fennel seeds
Crushed red chili flakes, to taste (optional)
4 sweet red/yellow/orange bell peppers, cut into strips
1 bunch rapini, or other greens, chopped
1 400-500ml jar bruchetta topping (I used tomato olive)
1 can tomato paste
Salt and pepper, to taste
In large skillet over medium heat, saute onion, garlic and spices in oil for a few minutes. Add peppers and continue cooking until onion and peppers have softened. Add greens, bruchetta topping, tomato paste and salt and pepper. Turn heat down to low and simmer until greens have wilted and everything has heated through. Add in veggie pepperoni, cooked meat, etc. at this point.
Meanwhile, sprinkle wraps with cheese. One at a time, place each on a non-stick baking sheet and fill with veggie mixture. Roll up and hold in place with a toothpick, if necessary. Place in oven at 400F until cheese has melted.
Makes 6-8 roll-ups (depending on number and amount of fillings you use).
6-8 10-inch 100% whole grain wraps/tortillas
1.5 cups low-fat mozzerella, grated
1 package veggie pepperoni, cooked and crumbled turkey sausage or, bbq or grilled chicken, cut into chunks (optional)
1 tsp olive oil
1 onion, thinly sliced
4 cloves garlic, minced
2 tsp dried oregano
1 tsp fennel seeds
Crushed red chili flakes, to taste (optional)
4 sweet red/yellow/orange bell peppers, cut into strips
1 bunch rapini, or other greens, chopped
1 400-500ml jar bruchetta topping (I used tomato olive)
1 can tomato paste
Salt and pepper, to taste
In large skillet over medium heat, saute onion, garlic and spices in oil for a few minutes. Add peppers and continue cooking until onion and peppers have softened. Add greens, bruchetta topping, tomato paste and salt and pepper. Turn heat down to low and simmer until greens have wilted and everything has heated through. Add in veggie pepperoni, cooked meat, etc. at this point.
Meanwhile, sprinkle wraps with cheese. One at a time, place each on a non-stick baking sheet and fill with veggie mixture. Roll up and hold in place with a toothpick, if necessary. Place in oven at 400F until cheese has melted.
Makes 6-8 roll-ups (depending on number and amount of fillings you use).
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